![]() Why Do I Have to Limit Carbs And How Much Carbohydrates Should I Take? ![]() The keto calculator helps determine perfect ratios of macronutrients that you can distribute throughout the day, thus, helping you reach your weight loss goals. Total calorie and macronutrient requirements may vary, depending on your activity levels. The activity level helps determine the minimum amount of calories your body needs to burn in a day. Why Do You Need To Know My Activity Level? Moreover, protein imbalance in a ketogenic diet may cause serious health issues. Based on this parameter, the ketogenic calculator helps calculate how much protein you need to maintain muscle mass and reduce fat mass. The body fat percentage helps determine your lean body mass. ![]() The total calorie requirement depends on all these factors, which helps determine the macronutrient ratio for proper weight management. The Mifflin-St Jeor formula determines calorie requirements based on gender, age, height, and weight.Ĭalorie requirement (BMR): 10W+ 6.25 H- 5A+5Ĭalorie Requirement (BMR): 10W+ 6.25 H- 5A- 161Ī= age Why Do You Need My Gender/Age/Height/Weight? All these parameters are extremely important to find out exact values. ![]() How Should You Calculate Your Ketogenic Macronutrient Ratios?Įnter your gender, age, height, weight, and activity level to determine macronutrient ratios in a ketogenic calculator. The ketogenic calculator helps determine the ratio between fats, carbohydrates, and proteins to help set your weight goals based on your lifestyle and activities. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |